She did not lose her hunger. She learned it was not safe to have one. There are two kitchens a woman can cook from. The Fear Kitchen is run by scarcity, old wounds, and rules that were never hers to begin with. She does not … Read More
Alone is not broken
How reclaiming your solitude changes who you choose in love Picture this. You are at a family gathering — successful, grounded, a woman who has built a life most people only dream of. And then, from across the table, comes the question that lands like … Read More
Emotional Embodiment in Dating
1. I became aware of what’s blocking love — and it’s not fate, it’s vibration. I’ve become conscious of subtle inner beliefs that were quietly repelling love: -Expecting disappointment. -Distrusting my inner wisdom. -Protecting myself so tightly that emotional connection couldn’t reach me. This awareness … Read More
Your Breath is Your Bridge to Emotional Awareness
Your understanding of how to create emotional safety is key to creating meaningful connections and a lasting love relationship. Emotional safety is about feeling safe enough to be open and vulnerable with your prominent partner and establishing trust with him. What is emotional safety while … Read More
What Exactly Are Our Emotional Needs?
We all have emotional needs. We seek out “emotional nourishment” the same way we seek nourishment from food and water. How we get these needs met may change, especially as we get older, but their roots stay the same. If you don’t know what your … Read More
Are Your Emotional Needs Being Met?
Your emotional needs from within are the most important to you in relating to yourself and dating your prominent partner. What is the risk of unmet emotional needs in dating? In case that you don’t know what your emotional needs are, you are not able … Read More